Seeking Support & Accountability
Lynn B. Success Story
Changing your life is hard, there is no way around that. Lynn B. was brave and dedicated to living better. She worked hard to lose 13.6lbs, added 2.7lbs of muscle and dropped her body fat by 8.9%! Reaching her goals made her happier and healthier plus it reinvigorated her work as a health professional.
“This is a story of healing from the ‘inside out’. I was in the midst of beginning a healing process from deep emotional scars and devastating life circumstances, coupled with working insane hours for months on end with very little sleep. I was always good at taking care of everyone else's needs at the expense of my own. Swimming in a sea of depression, overwhelm, isolation, poor eating habits and no energy for exercise, my body suffered a great deal to say the least. My foolish pride, masquerading behind plenty of guilt, shame and low self-esteem kept me from reaching out for support of any kind. I felt I needed to fix this mess on my own. I seriously hit 'rock bottom' and my biggest fear was that even though I had all the knowledge to turn things around AND past experience of success transitioning back to more optimal health after veering off the path a few times in my life, NONE of that was working this time when I tried occasionally to implement those familiar tools. My confidence was at an all-time low.
Thankfully this experience humbled my spirit, I leaned into God and my faith more than ever, relied on prayer and His help to change me to be receptive and really begin to learn and practice true self-love, self-respect and healthy boundaries on all fronts...emotionally, mentally, physically. I began to feel empowered, raised up in many ways, found my heart again to find the will to be healthy and vibrant again and turned my journey around to a positive direction.
I implemented an effective, yet simple, doable nutrition and cellular cleansing program that conveniently fit into my still hectic work schedule, then scheduled a health assessment at 212 Fitness to establish my 'baseline'. I was ALL IN this time and was seeking support and accountability. I GOT IT! I want to express my humble gratitude to Chad for his genuine caring and commitment to individuals. The personal time, attention, inspiration and support he provides with the Pro Fitness Program and any time you see him is at a level unmatched in any other facility I've experienced. Thank you Ethan, my personal trainer, who knew just how to work with me and my quirks, both physical and personality wise, to slowly begin to help morph my weak and unhealthy body into something I really doubted was possible anymore (especially at my 'age'). You both inspire and motivate me beyond words! Hurray for 212 Fitness and the incredible team that makes it what it is.
Discipline with both my nutrition and exercise programs now has me feeling revived and SAVED in so many ways! I know it definitely took the focus on those two important aspects to achieve the results I have. I feel so happy and alive again, full of joy, passion and purpose; strong, resilient. I found ME again and am so grateful for it. Here's the kicker, I've been a health professional for YEARS (I was embarrassed to admit that until now) and feel confident again, and better equipped with even deeper compassion than before to help inspire and lead others along their path of achieving their health goals too.”
