Yoga Classes
Yin yoga is a practice that focuses on stretching the deep connective tissues in order to strengthen and lengthen them. Poses are held for 3-5 minutes each and work with the energy meridians in your body as well as cultivating active stretch in your connective tissues to increase strength and flexibility, improve joint mobility, improve posture, and release trauma in the body. Each pose allows time to focus on breath, mindfulness, and surrendering to the present moment.
Yin Yoga
Yogalates
Combine the benefits of strength training of Pilates and the flexibility of Yoga. Participants will be on their feet and in the prone and supine positions. Open to all levels of fitness, expect moderate intensity.
Learn the basics of yoga and enjoy the joy, relaxation, and strength as you flow through poses. Participants will be on their feet and in the prone and supine position. Low impact, great for those without yoga experience.
Beginning Yoga
Strong moving and energetic. Focused on building strength, stability, and endurance through fluid movements from one pose to the next while connecting breath awareness and coordination. This flowing sequence of poses will elevate your heart rate and make you sweat! Basic yoga experience recommended before taking this class.
Power Yoga
Yoga, Tai Chi, and Pilates workout that builds flexibility and strength. Controlled breathing, concentration, and a series of stretches, moves, and poses to bring harmony and balance. Designed for those at an intermediate fitness level with some basic yoga experience.
Body Balance
Controlled breathing, concentration, and a workout series designed to build strength and flexibility. Yoga experience is recommended so you’re comfortable holding poses.