Senior Fitness Classes
Staying active is crucial as we age
That’s why we provide programming specific to this population. Our Senior Fitness Coordinator keeps our members engaged with great workouts and events outside of the fitness center. Once a month we meet for Senior Coffee Social where members and guests can expect hot drinks, snacks, games and more!
Did you know the risk of dementia and depression can be decreased by 20-30% in older adults when they workout consistently? Community also helps and that’s what we strive for. Seniors also need regular training. It takes 3-4 workouts a week to maintain muscle mass which has the potential to decrease 3-8% per decade as we age.
Check out our class descriptions below!
A senior-focused class designed to increase mobility, stability, flexibility, and agility that is fun and effective. A variety of equipment will be utilized during class. This class is low impact and does not require fitness experience.
Golden Fitness
Blend of strength, flexibility, and balance moves. Equipment utilized is typically resistance bands, hand weights, a chair, and bodyweight. Modifications are provided to everyone can participate in this low impact workout.
Senior Strength
A senior-focused class designed to increase mobility, stability, flexibility, and agility that is fun and effective. A variety of equipment will be utilized during class. This class is low impact and does not require fitness experience.
Fit After 50
Combine balance, strength, and flexibility practice with mindful breathing. Great if you have trouble getting up & down. Leave feeling limber and centered. Low impact, great for those without yoga experience.
Chair Flow
The class is about body awareness. Balance training helps you understand where your body is in space and how it moves, to help reaction time and fall prevention while improving muscular strength and joint support. A variety of equipment will be utilized during class. This class is low impact and does not require fitness experience.