Pool Classes
Combination of aerobic and strength training that will leave you feeling stronger and more energized. A variety of equipment is used like noodles, underwater weights, kick boards, etc. Low impact and does not require swimming or fitness experience.
Aqua Action
Physically challenging but low impact, participants will work in a rotation of Tabata, strength, cardio and endurance movements. A variety of equipment is used like noodles, underwater weights, kick boards, etc. Does not require swimming or fitness experience.