More Classes
Flowing and dynamic class which develops awareness of breath and alignment and effectively strengthens core muscles while increasing flexibility of the spine, shoulders, hips, and legs. *Les Mills choreographed classes. Learn More
Pilates Reformer
This class combines attributes of Pilates, dance, and functional fitness training. We will incorporate high intensity, isometric movements to build strength along with low-impact, large range motion to elevate your heart rate. Each class provides sequencing that incorporates upper and lower body to build alignment, strengthen your core and tone your entire body.
Barre Sculpt
This class focuses on core strength through proper body alignment and breath. Much of the class will be performed seated or lying. Class is low impact.
Pilates fusion
Fun-loving easy-to-follow dance workout. Playful and addictive class that allows you to let go, get moving and have fun doing it. Great for all fitness levels with options for low impact or high intensity.
Club | Cardio Dance
*SUBSTITUTE CLASS
Class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttocks and thigh muscles in this targeted workout plus strengthen and tone all your core muscles, working on the back, butt, and thighs. Low impact modifications are available with the option for high intensity.
Butts ‘N Guts
Addictive workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads. Great for beginners in strength training.
*Les Mills Choreographed Classes: Les Mills dedicates significant investments in ongoing research to deliver scientifically proven exercise techniques, striving daily to create a fitter planet. We are proud to partner with Les Mills International to keep fitness fun and effective for our community.