High Intensity Fitness
*SUBSTITUTE CLASS
Combining (High Intensity Interval Training) and resistance training, experience a full body strength and cardio workout. Leave feeling strong and accomplished. Low impact modifications are available with the option for high intensity.
Hardcore Strength
*SUBSTITUTE CLASS
Combining HIIT (High Intensity Interval Training) and strength training, experience a new way to workout. Rotating focus on upper, lower, posterior chain, and accessory movements. Challenging workout using a variety of equipment. Low impact modifications provided with the option for high intensity.
Hardcore HIIT
Strong45 HIIT
*SUBSTITUTE CLASS
Class that incorporates boxing and martial arts. Every beat has a move and there are 4 quadrants that increase in difficulty with modifications and advanced movements for all levels of fitness.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and experience a high calorie burn in every class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Utilize the instructor if you are new to class!